42% of Americans find winter to be the best sleeping season. Learn more about your sleeping preferences.

Better Sleep Guide

The Playbook for Winning Sleep

A good night’s sleep, just like a healthy diet and exercise, is essential to your mental, emotional and physical well-being. Yet many people do not get the 7 to 8 hours of nightly sleep recommended by sleep experts. It doesn’t have to be this way.

Better Sleep Guide

Better sleep can be as simple as sleeping on a better mattress!

The Better Sleep Guide offers simple ways to improve your sleep. Learn when you need a new mattress, the types of mattresses available, what mattress size is right for you and tips for mattress shopping. Improve the quality of your life by improving the quality of your sleep.

Why wait? Download the Better Sleep Guide and start sleeping better tonight.

Acrobat Reader is required to view the Better Sleep Guide. Download Acrobat Reader here.

Are you a mattress retailer interested in receiving printed copies of the guide? If so, contact the BSC today to request copies (shipping and handling applicable).

All About the Bed

You’ll spend 26+ years in your lifetime on your mattress.

Here’s how to make it a little bit more comfy.


Shop with Confidence

Decide what you like and dislike

Before buying a mattress


Starfish or Freefall

Your sleep position says a lot about your personality – and why you may have trouble sleeping.